Groundnut, also known as peanut, is a legume that grows underground and is widely cultivated for its edible seeds. Rich in protein, healthy fats, fiber, vitamins (especially B vitamins), and minerals like magnesium and phosphorus, groundnuts are a highly nutritious food source. They can be consumed raw, roasted, boiled, or processed into products like peanut butter and oil. Groundnuts play a significant role in agriculture and the food industry, especially in countries with warm climates. Apart from human consumption, they are also used in animal feed and soil improvement due to their nitrogen-fixing properties. Economical and energy-dense, groundnuts are a staple in many diets around the world.
